Grab your mat and join us for a morning of yoga in the greenhouse with certified instructor Sheila Mae.

Yoga for Gratitude – September 14th
It’s time to honor the end of summer and create space in our hearts full of gratitude for all seasons.

Joyful Heart Yoga – October 19th
An all-levels sequence to remind us of the healing qualities in playfulness and fun, while opening our hearts to let more joy into our lives.

Invigorating Yoga – December 14th
This yoga sequence will help energize you during these shorter, darker days of winter.

$15 per session. Includes a mini plant friend. Please bring your own mat.

Sheila Mae is a 200-hour certified yoga instructor with additional certification in Trauma Informed Yoga. She is especially passionate about the meditative qualities of yoga as well as the sense of community that builds among students in her classes.

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Tonkadale Greenhouse

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