Part of our Wellness Day lineup, join us for a live HIIT workout with Chris Freytag, founder of Get Healthy U. We at Tonkadale believe in incorporating all aspects that contribute to being a healthy human. Chris is a perfect match, bringing her passion for wellness through movement to the greenhouse. Chris shares “At a young age, I discovered that movement made me feel good and it’s been a part of my mission for the last 25+ years to help others experience what it means to feel good, be happy and love life.”
This one hour body weight workout will be sure to get your heart rate up and your muscles working. Live DJ, fun, and fitness – Bring a few friends and don’t miss out. All fitness levels welcome – we will give you modifications!
Bring a yoga mat, sneakers, and a water bottle!
Chris Freytag is a certified personal trainer, group fitness instructor, and health coach. She is also Pilates and yoga trained. Chris has been teaching, training, writing books, and creating DVDs for decades with the passion to help women live well and age with grace.
$20 per person. All proceeds will go to ICA Food Shelf.