Spring Awakening Yoga is an all-levels yoga class with emphasis on twists to detoxify and cleanse and restorative postures to ground and connect us to Earth as this new season unfolds.
$15. Includes a mini plant friend.
Sheila Mae is a 200-hour certified yoga instructor with additional certification in Trauma Informed Yoga. She is especially passionate about the meditative qualities of yoga as well as the sense of community that builds among students in her classes.